3 mins quicker over 10 miles - 6:30mins quicker over 25miles - 9 course records in 2014
At the end of 2012 I went to one of Dan Sims S&C classes to see what it was all about and am I glad I did!
Since that day my 10 mile Pb has dropped from 23:24 to 20:20 and my 25 mile Pb has gone from 60:26 to 53:50.
During 2014 I managed to set a new club course record on 9 occasions over 7 different courses, breaking records that have lasted 10 years or more on some courses.
Dans knowledge & structured approach means whatever time you have is used in the most productive way, looking forward to even faster times in 2015.